Yoga helps you develop mental clarity, emotional stability and physical wellness. But a majority of us are unable to fit it into our hectic schedules. But if you want to start the New Year of 2023 feeling healthy and active, it’s time to start practicing yoga daily!
Start the New Year feeling happy, fresh and ready to take on whatever life throws at you! Now, we are sure that’s how we’d all want to start the New Year 2023. Well, We have a couple of suggestions for you today, a few ideas that could help you start the New Year feeling better than ever, so here we go:
Our favorite festival which is all about celebrations, family, food and of course, gifting has dawned upon us and we couldn't be happier. Diwali is in the air and it has us millennials wondering about what to gift to our friends and family. And this year, we urge you to be different with your gifting with Kanyoga.Â
Raksha Bandhan is around the corner and thus we want to engage in the habit of doing something for our brothers and sisters. You love your siblings, and they love you. That's why a lot of people make the effort to get together for holidays like Raksha Bandhan, where familial love and appreciation are given! Being a good sibling can sometimes be tough to figure out.
The festive season is fast approaching and people everywhere are getting into the spirit by doing all the things that everyone does this time of the year. New clothes, new dishes, long travel, visits from friends and family – it’s quite normal to feel unhealthy after all the oily food and being out of routine.
Yoga continues to play a vital role in the way many Indian people live their lives and is now practiced by people all over the world, who look to its principles for guidance and inspiration.
Yoga classes are a fantastic choice for your exercise routine. But carrying yoga mats and other equipment can be tricky. Mats are long and unwieldy and often don’t fit into gym bags. Using a carrier, can make your mat more portable and secure, freeing up your hands for other things.
Every season has its own fans but spring is clearly the most lovable season. After cold and dark winter months, you always long for a warm climate. Spring is the season when days start to get longer, and nights shorter, it starts to feel warmer outside, and nature responds in a big way with a lot of blooms and birds everywhere.
During Holi, a lot of people indulge in activities that aren't safe and healthy. This includes using chemicals in colors and causing a breakout of acne and rashes. Also, people purchase sweets that might be adulterated and lead to digestive problems. Â
